Tired of Sleepless Nights Caused by Your Partner?
Do you constantly find yourself waking up because your partner hogs the covers, takes up too much space, or tosses and turns all night? You’re not alone. Partner disturbance is one of the leading causes of poor sleep, especially for couples sharing smaller beds.
One of the simplest solutions? Invest in a bigger bed.
Why Bigger Beds Lead to Better Sleep
According to sleep experts, you and your partner should be able to lie side by side with your arms behind your heads and elbows out without touching. That’s not possible in a standard double bed for many couples — especially with limited bedroom space in modern homes.
Despite today’s trend of smaller bedrooms in so-called “shoebox homes”, prioritizing space for a larger bed is crucial for quality rest.
10 Reasons to Choose a Bigger Bed for Better Sleep
- Standard Double Beds Are Too Small
A standard UK double bed (135cm wide) gives each person just 2ft 3in of space — that’s less than a baby gets in a cot!
- Studies Show Couples Sleep Better in Larger Beds
An ergonomic pilot study by the National Bed Federation revealed that while only 15% of couples originally planned to buy a larger bed, 50% changed their minds after testing one.
- You Spend a Third of Your Life in Bed
By age 50, you’ll have spent around 16 years asleep. If you wouldn’t fly long-haul in economy, why sleep in cramped conditions every night?
- A Bigger Bed Doesn’t Have to Break the Bank
Keep an eye out for bed promotions and deals where a king-size is available for the price of a double. Even a £100 upgrade costs just 3.9p per night over 7 years.
- The UK Is Falling Behind on Bed Sizes
At least 16 countries use bigger beds than the UK. Belgium, Greece, and the Netherlands typically opt for 160cm x 200cm beds – much roomier than the UK standard.
- You Invest in Other Comforts – Why Not Your Bed?
We spend on luxury cars, holidays, TVs, and kitchens — so why skimp when it comes to the place where you rest and recharge every night?
- Consumer Trends Are Shifting
Recent NBF research shows 39% of couples now choose a bed larger than a double. 30% opt for a king-size (150cm x 200cm), and that number keeps growing.
- We Move a Lot During Sleep
On average, people toss and turn 60–70 times a night. A larger bed minimizes disturbances and helps both partners sleep soundly.
- Body Sizes Are Increasing
With nearly a quarter of UK adults now classified as obese (NHS, 2009), squeezing into a small double bed can be physically uncomfortable — and emotionally straining.
- Once You Go Bigger, You Never Go Back
Couples who upgrade to a king-size or super king often say they’ll never return to a smaller bed. The extra space makes all the difference.
If you’re serious about improving your sleep quality, investing in a larger bed is a no-brainer. Whether it’s a king-size or super king, the extra space will help reduce partner disturbance, boost comfort, and enhance your overall well-being.
So next time you’re mattress shopping, remember: bigger is better — for your sleep, your health, and your happiness.
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