Blog

From how to create the ideal bedroom environment and shop for a new bed, to regular guest posts from The Sleep Charity, our blog is your go-to place for the latest advice and topical tips

10 Tips On How To Cool Down A Room At Night

10 Tips On How To Cool Down A Room At Night

With temperatures (finally!) creeping up across the UK, you may find the warmth plays havoc with your sleep - leaving you feeling restless and exhausted. Ideally, bedrooms should be around 16-18°C (60-65°F) but if, at night, the outside temperature remains higher, or...

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How to Sleep Better During Difficult Times

How to Sleep Better During Difficult Times

In tough times, we often seek refuge in the cosy comfort of our bed. But instead of seeing it as a retreat from the world, let's view it as a place to recharge and find peace through quality sleep. When we sleep well, we have more ability to deal with worries and...

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Organise Your Bedroom with These Simple Steps

Organise Your Bedroom with These Simple Steps

Spring is in the air and with that comes the inherent urge to spring-clean our home and get organised! A tidy bedroom isn't just about aesthetics; it significantly impacts our sleep quality and mental wellbeing. Research from New York's St. Lawrence University reveals...

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How to Care for Your Bed this National Bed Month

How to Care for Your Bed this National Bed Month

We all deserve some TLC, including our beds! If you have recently bought a new bed, it is now really important to ensure you take good care of both the mattress and the bed base. Not only will a well-looked-after bed provide the support and comfort you need to get a...

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To Cuddle Or Not To Cuddle In Bed?

To Cuddle Or Not To Cuddle In Bed?

We’re not all cuddly sleepers but did you know there are some surprising benefits of cuddling in bed? Fall in love with cuddling in bed Some evidence shows that couples who sleep together not only stay together but stay happier and healthier too. Sharing a bed is the...

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Does Size Really Matter? Why a Bigger Bed is Better

Does Size Really Matter? Why a Bigger Bed is Better

For many, February is considered the season of love, and one thing most of us can agree on is the love we share for our beds and that glorious feeling of waking up after a fantastic night’s sleep. Whether you share your bed with a partner or get it all to yourself,...

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