We’re not all cuddly sleepers but did you know there are some surprising benefits of cuddling in bed? Fall in love with cuddling in bed Some evidence shows that couples who sleep together not only stay together but stay happier and healthier too. Sharing a bed is the...
For many, February is considered the season of love, and one thing most of us can agree on is the love we share for our beds and that glorious feeling of waking up after a fantastic night’s sleep. Whether you share your bed with a partner or get it all to yourself,...
Whether or not you're a believer in New Year's resolutions, carrying these healthy habits into 2024 will create a calm, restful bedroom environment and significantly increase your chances of getting a great night's sleep. Make your bed every day Making your bed daily...
The holiday season is a time of joy and togetherness, but it also raises some important questions like, "How many different ways can we cook potatoes for our Christmas dinner?" and "Do we really need to buy crackers this year?" Another crucial question is, where will...
It’s World Vegan Month, and if you are in the market for a mattress that doesn’t directly contain animal by-products, here's your go-to guide to buying a vegan-friendly mattress. Non-vegan mattress materials to avoid Many mattresses, often at the more expensive end,...
When do the clocks go back 2023? As National Sleep-In Day approaches, the day the clocks go back and we get an extra hour in bed on Sunday October 29, we got the expert low down from The Sleep Charity about the importance of sleep and how the clock change affects our...
While it’s lovely to have the sunshine and warmth during the day, it’s never fun sleeping at night in a bedroom that feels like an oven. Ideally, bedrooms should be around 16-18°C (60-65°F) but if, at night, the outside temperature remains higher, or your bedroom has...
Everyone, at some point, will experience a disturbance in the night and struggle to get back to sleep – whether that’s from traffic noise, neighbours, an animal foraging for food, or something else. If it’s a familiar noise, then you’ll likely fall straight back to...
When the clocks change in October, we have months of cold, dark evenings and mornings to look forward to – and people naturally want to spend more time in their beds. Less sunlight means your brain produces more of a hormone called melatonin, which makes you feel...
We know this winter will be different for many households across the UK. With energy bills higher than in previous years, lots of us will be looking towards more affordable options for keeping warm, especially at night. In this blog, we share advice on how to stay...
The summer holidays are here and while young people may rejoice at not having to get out of bed for school, The Sleep Charity is urging parents to not let their teens sleep patterns slide too much otherwise come September, they are in for a shock! Ask any teenager...
Sun cream? Check. Sunglasses? Check. Passport? Check. The holiday season is upon us. So, as well as packing the essentials, read our tips on how you can sleep well in that unfamiliar bedroom environment. Tips before you arrive at your accommodation Not all hotel rooms...