Whether or not you're a believer in New Year's resolutions, carrying these healthy habits into 2026 will create a calm, restful bedroom environment and significantly increase your chances of getting a great night's sleep. Make your bed every day Making your bed daily...
Today is World Menopause Day, and we're sharing The Sleep Charity's essential tips on how your bed and overall sleeping environment can help support a better night’s sleep during menopause. Menopause can bring a host of changes to your body, but one of the most...
When do the clocks go back in 2025? As National Sleep-In Day approaches, the day the clocks go back and we get an extra hour in bed on Sunday 26th October. We've partnered with The Sleep Charity to share the importance of sleep and how the clock change affects our...
The Sleep Charity and Bed Advice UK, the consumer-facing arm of the National Bed Federation (NBF), are rallying the bed industry to get behind the month-long campaign, Sleeptember, in September, with the theme ‘Better Sleep Starts Here….’ This strategic sponsorship...
Better sleep starts this September, according to The Sleep Charity as it announces the theme of its annual Sleeptember campaign - ‘Better Sleep Starts Here...’ and its 2025 sponsor, Bed Advice UK. This year’s theme places the spotlight on the critical role that beds...
Did you know that a staggering 44% of British adults now suffer from at least one allergy and the number of sufferers is on the rise?* And for 59% of indoor allergy sufferers, their symptoms feel worse in the bedroom*. But have you ever thought about how your mattress...
In tough times, we often seek refuge in the cosy comfort of our bed. But instead of seeing it as a retreat from the world, let's view it as a place to recharge and find peace through quality sleep. When we sleep well, we have more ability to deal with worries and...
Do you sleep well at night? Does your partner? Partner disturbance is a common reason people don't sleep well at night. From snoring and accidental kicking to breathing too close to your face - they are enough to make anyone consider a bigger bed - or one of their...
When the clocks changed in October, cold, dark evenings and mornings began. As did the struggle of getting out of bed during the long winter months. People naturally want to spend longer in their beds during this time of year, as less sunlight means your brain...
Christmas Eve is the one time of the year when children’s excitement, anticipation and eagerness are at an all-time high. It can be tough to try and get your little ones off to sleep when they’re feeling restless and agitated. Thankfully, Lisa Artis from The Sleep...
The holiday season is upon us, and even Father Christmas can feel the strain of late-night parties, indulgent treats, and endless to-do lists. Before the big night, even the jolly old man himself needs to unwind at Christmas. So, how does Santa Claus prepare for a...
Alongside the shorter and darker days, the dreaded cold and flu season makes its annual appearance and there’s no hiding from it! At The Sleep Charity, we know that maintaining good sleep is essential to keeping our bodies healthy and our immune systems strong,...