Why you should check your child's bed during half-term February half-term is on the horizon for lots of children across the UK, making it an ideal time to assess your child's bed before the new school term starts. Sleep is essential for children's physical and mental...
Christmas Eve is the one time of the year when children’s excitement, anticipation and eagerness are at an all-time high. It can be tough to try and get your little ones off to sleep when they’re feeling restless and agitated. Thankfully, Lisa Artis from The Sleep...
As exam season approaches for many children and teens in the UK, ensuring they get a good night's sleep becomes paramount. Quality sleep not only supports their physical growth but also enhances cognitive function, which is crucial for performing well in school. Plus,...
As the school holidays draw to a close, sleep routines have been disrupted for many, with weeks of late nights, lie-ins and special days out. With sleep deprivation known to affect everything from a child’s attention span to their planning and problem-solving skills...
As parents start to gear up for back to school – whether that’s shopping for new essentials or implementing a transitional sleep routine - now’s the time to check if your child’s bed is up to scratch. New uniforms and school shoes are high on the agenda as the summer...
New uniforms and school shoes are often on the agenda as the summer holidays come to an end – but having the right bedroom for a child is just as important. Good quality sleep is needed to help with concentration and performance during the school day. Plus, studies...