The Importance of the Right Bed for Quality Sleep – National Bed Month

Mar 1, 2024 | Beds & Accessories, Mattresses

Change your bed, change your life this National Bed Month.

We’ve all come across those enticing online or TV ads that promise miraculous results from various products. However, when it comes to choosing the right bed, the benefits go beyond being just a piece of furniture you can crawl into at the end of the day. A bed, especially one made by an NBF-approved brand, serves as a sanctuary that can significantly impact our concentration, appearance, and overall sense of wellbeing.

See for yourself in our new video for National Bed Month!

Studies have revealed that an uncomfortable bed can rob us of up to an hour of precious sleep, leaving us feeling tired, irritable and unfocused. This means that even with healthy habits such as a balanced diet, regular exercise, and limited alcohol and caffeine consumption, the transformative benefits of a good night’s sleep can be elusive if your bed is not comfortable and supportive.

To optimise your sleep environment, it’s essential to assess your bed, including the mattress and base, every few months. Signs such as lumps and bumps, waking up with a sore back, or sleeping better elsewhere may indicate that it’s time to bid farewell to your current bed.

Regularly checking your mattress and keeping it clean not only contributes to a healthy sleep environment but also promotes better health and hygiene overall.

If you’re uncertain about whether it’s time to replace your bed, why not take our Bed MOT quiz for personalised insights. Stay tuned to our blog and social media @bedadviceuk for valuable tips on bed buying, bed care, and an exclusive guest blog from The Sleep Charity.

By changing your bed, you can positively impact your quality of sleep and, ultimately, your life. It’s a miracle product!


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