When it comes to getting a new bed for your child, you might have some common questions:
– What’s the best type of mattress for a child?
– How often should I change my child’s mattress?
– Is a firm mattress good for a child?
With the summer holidays rolling around, it’s the perfect time to check your child’s bed in case they need a new one before the new school term begins. Sleep is crucial for children’s physical and mental development. It helps them perform better at school, be alert, remember things, learn effectively, and stay healthy. Since children spend about 40% of their childhood sleeping, they need a comfortable mattress, not a hand-me-down from an older sibling or a second-hand one bought from an online marketplace.
Children’s sleep needs change as they grow, so their mattress needs to change too. Parents and caregivers should aim to get their child a new bed and/or mattress during significant growth periods. This might mean multiple bed changes, especially for teenagers who might suddenly shoot up to 6 ft-plus and need a bed that won’t leave their feet hanging over the end! The right mattress should provide the correct support for growing bones and muscles, ensuring ample support for the spine and enough comfort layers to cradle the body’s contours.
When looking for a new bed for your child, consider factors like aesthetics, materials, price, and size. Look for mattresses from NBF-approved manufacturers to ensure they’re safe, clean, and everything they claim to be. Choose a reputable retailer that considers your child’s needs, where the bed will go, and the size you need. Use our Find a Retailer tool to locate your nearest stockist of NBF-approved brands.
As well as the bed, children benefit from having a good sleep routine, just like adults do. Planning a solid sleep routine well in advance is key – find out how to do this with help from our friends at The Sleep Charity.
First published 9.3.21, republished August 2024.
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