If you’re waking up tired, achy, or not feeling refreshed, your mattress could be to blame. While most people link poor sleep to stress or lifestyle factors, few realise just how much their mattress impacts sleep quality. A supportive, comfortable mattress with enough space can significantly reduce tossing, turning, and partner disturbance—helping you wake up well-rested.
When Should You Replace Your Mattress?
Many mattresses wear out long before it’s obvious. That’s why sleep experts recommend replacing your mattress every seven years. After 20,000+ hours of use, your mattress accumulates sweat, skin cells, and general wear and tear—reducing support and hygiene.
Did you know? We lose around half a pint of fluid each night and shed over a pound of dead skin cells every year while we sleep!
Frequently Asked Mattress Questions
- How Can I Tell If a Mattress Is Comfortable for Me?
Spend time testing out mattresses in-store. Lie down in your typical sleep position and take your time. Consider what has (or hasn’t) worked for you in the past. Comfort is personal—trust your own judgment, not just the salesperson’s.
- Do I Need a Firm Mattress for Back Pain?
Not necessarily. The key is finding the right support for your spine, not just going for the firmest option. Terms like “orthopaedic” vary by brand and don’t follow any universal firmness standard. If you have chronic back issues, consult your doctor before buying.
- How Can I Extend the Life of My Mattress?
Rotate or turn your mattress regularly to promote even wear. Some models are non-turn, requiring only rotation, while others need full flipping. Always follow the manufacturer’s care guide.
- Is a More Expensive Mattress Always Better?
Not always. Price doesn’t guarantee comfort. A high-end mattress may have better-quality materials, but comfort is subjective. Choose the mattress that feels best to you, within your budget.
- Should I Replace the Bed Base Too?
Yes, ideally. Using a new mattress on an old or incompatible base can reduce comfort, shorten lifespan, and even void warranties. The mattress and base work together for optimal support.
- Can I Just Use a Mattress on the Floor?
No. Mattresses need airflow and proper support, which a bed base provides. Using a mattress directly on the floor can lead to mould, reduced lifespan, and less comfort.
- What Should I Look for in a Mattress?
- Correct support and comfort levels
- Enough space for undisturbed sleep
- A model with the NBF Approved ‘Big Tick’ label for quality assurance
- Durable materials and good warranties
- What Mattress Size Should I Choose?
Most people buy beds that are too small. A standard double bed (135cm/4ft 6in) gives each partner less space than a baby cot. For better sleep, opt for a king-size (150cm/5ft) or super king if space allows.
Sleep Better with the Right Mattress
Choosing the right mattress is an investment in your health and wellbeing. Whether you’re suffering from restless nights, back pain, or partner disturbance, a new mattress tailored to your needs can make all the difference.
Visit our Bed Buyer’s Guide for expert tips on choosing the perfect bed for your sleep style and budget.
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