To Cuddle or Not? The Surprising Benefits of Cuddling in Bed

Not everyone is a cuddly sleeper, but did you know that cuddling in bed can offer some surprising health and emotional benefits?

Fall in love with cuddling in bed

Evidence suggests that couples who sleep together often have stronger, healthier relationships. Sharing a bed is a form of intimacy that fosters connection. Research shows that cuddling before bed can trigger the release of oxytocin, the “love” hormone, which helps reduce stress and promotes feelings of safety and security. This, in turn, can lead to better sleep quality and more restful nights.

Cuddling also boosts serotonin levels, the “happy” hormone, which has a calming effect and can contribute to improved mental health. When serotonin levels are balanced, they help with mood regulation and sleep patterns by converting into melatonin, the hormone that helps you fall asleep.

The best cuddling positions

From spooning to half-spooning, the full embrace to the comforting arm’s length hug, there are many cuddling positions that can help you feel connected and relaxed before drifting off to sleep.

Are there any downsides to cuddling in bed?

It may sound romantic to fall asleep wrapped in the arms of a loved one, but did you know that around 50% of sleep disturbance comes from sharing a bed?

If you find your sleep is regularly disrupted by a snoring partner, a duvet hogger or a bed companion who frequently tosses and turns, it may be worth considering a bigger bed or even separate bedrooms.

Tips for better sleep when sharing a bed

1. Sleep at the Same Time
   To avoid disrupting each other’s sleep cycles, try going to bed at the same time at least three nights a week. A consistent bedtime routine can promote better sleep quality for both partners.
2. Choose the Right Bed
   A shared bed should be comfortable for both individuals. When shopping for a new mattress, make sure it suits both your preferences. Consider a zip-and-link or zoned mattress that accommodates different sleeping needs.
3. Separate Duvets for Better Sleep
   If duvet-hogging is an issue or if you and your partner have different temperature preferences, try separate single duvets. This solution can prevent nighttime discomfort and ensure both partners sleep at a comfortable temperature.
4. Invest in a Larger Bed
   A standard double bed can feel cramped, leaving each person with little space to move. Consider upgrading to a larger bed, such as a king-size or super king-size, for more comfort and reduced partner disturbance.
5. Create a Calm and Peaceful Bedroom
   Make your bedroom an oasis by removing distractions like electronic devices and ensuring window coverings block out light. This will help maintain a healthy sleep environment and support intimacy.
6. Establish a Bedtime Routine
   Developing a bedtime routine together can signal to your body that it’s time to wind down. A warm drink, a soothing bath, or some quiet time together can help both partners relax before bed.
7. Avoid Sleep Disruptors
   Be mindful of factors that can affect sleep, such as caffeine, alcohol, or late-night exercise. These can interfere with your ability to fall asleep and stay asleep.
8. Address Snoring Issues
   If snoring is a regular problem, it’s important to seek solutions. What may start as a minor annoyance can become a major sleep disruptor. So, addressing it early can help prevent further sleep issues.
9. Know When to Replace Your Mattress
   If your bed is uncomfortable or you find yourself rolling together during the night, it may be time to invest in a new mattress. A worn-out bed can affect sleep quality and lead to unnecessary bickering.

While cuddling can bring comfort and warmth to your relationship, it’s important to ensure you both get the restful sleep you need. By adjusting your sleeping habits and ensuring your bed is the right fit, you can enjoy both cuddling and quality sleep.

Discover more tips on how to create the perfect bedroom sleep environment.