While enjoying the sunshine during the day is great, sleeping in a hot bedroom at night can feel like a nightmare. If your bedroom retains the heat from the day or the outside temperature remains high, it can be difficult to keep cool in bed.
To maintain the ideal temperature of 16-18°C (60-65°F) during those hot summer nights, here are some tips to help you sleep better and stay cool:
-
Open Windows and Doors. Let in fresh air by opening windows and doors to create a cross-breeze and enhance airflow.
-
Skip the Duvet and Blankets. Switch to a cotton sheet or a duvet with a low tog rating to keep yourself cool.
-
Wear Light Cotton Nightwear. Opt for breathable, lightweight cotton clothing rather than going completely bare. Cotton absorbs moisture, keeping you cool throughout the night.
-
Cool Shower or Bath. Take a lukewarm shower or bath before bed to cool down your body. Tepid water helps boost blood flow to your skin, promoting heat loss and cooling you down for sleep.
-
Hydrate with Cold Water. Drink plenty of cold water throughout the day and keep a glass of water by your bedside to stay hydrated at night.
-
Avoid Alcohol and Large Meals. Refrain from drinking alcohol or eating heavy meals before bedtime, as both can contribute to dehydration and cause discomfort while you sleep.
-
Use an Ice-Cold Hot Water Bottle. Fill a hot water bottle with ice-cold water and place it in your bed to help lower your body temperature.
-
Chill Your Pillowcase. Place your pillowcase in the fridge or freezer for a refreshing cool-down when you hit the pillow.
-
Set Up an Electric Fan. Use a fan to circulate air, and place a tray of ice cubes in front of it to cool the air even further.
-
Chill Socks in the Fridge. Put your socks in the fridge before bed to help cool your body temperature and make it easier to sleep.
-
Give Yourself Space. Keep some distance between you and your partner to avoid added body heat. If you’re upgrading your bed, opt for a larger bed size—at least 5ft wide—to ensure you both have enough space to sleep comfortably.
By following these tips, you can ensure a cooler, more comfortable sleep throughout the summer months.
0 Comments