While enjoying the sunshine during the day is great, sleeping in a hot bedroom at night can feel like a nightmare, especially when temperatures reach 30 degrees or more in the UK. If your bedroom retains the heat from the day or the outside temperature remains high, it can be difficult to keep cool in bed.
To maintain the ideal temperature of 16-18°C (60-65°F) during those hot summer nights, here are some summer sleep tips to help you sleep better and stay cool:
Open Windows and Doors.
Let in fresh air by opening windows and doors to create a cross-breeze and enhance airflow.
Skip the Duvet and Blankets.
Switch to a cotton sheet or a duvet with a low tog rating to keep yourself cool.
Wear Light Cotton Nightwear.
Opt for breathable, lightweight cotton clothing rather than going completely bare. Cotton absorbs moisture, keeping you cool throughout the night.
Cool Down with a Shower or Bath.
Take a lukewarm shower or bath before bed to cool down your body. Tepid water helps boost blood flow to your skin, promoting heat loss and cooling you down for sleep.
Hydrate with Cold Water.
Drink plenty of cold water throughout the day and keep a glass of water by your bedside to stay hydrated at night.
Avoid Alcohol and Large Meals.
Refrain from drinking alcohol or eating heavy meals before bedtime, as both can contribute to dehydration and cause discomfort while you sleep.
Use an Ice-Cold Hot Water Bottle.
Fill a hot water bottle with ice-cold water and place it in your bed to help lower your body temperature.
Chill Your Pillowcase.
Place your pillowcase in the fridge or freezer for a refreshing cool-down when you hit the pillow.
Set Up an Electric Fan.
Use a fan to circulate air, and place a tray of ice cubes in front of it to cool the air even further.
Chill Socks in the Fridge.
Put your socks in the fridge before bed to help cool your body temperature and make it easier to sleep.
Give Yourself Space.
Keep some distance between you and your partner to avoid added body heat. If you’re upgrading your bed, opt for a larger bed size—at least 5ft wide—to ensure you both have enough space to sleep comfortably.
Have we missed anything? Let us know how you stay cool in bed in the comments!
By following these tips, you can ensure a cooler, more comfortable sleep throughout the summer months.
0 Comments