National Sleep In Day on Sunday 31st October marks the clocks going back one hour as BST ends and GMT begins.
Having a lie-in is the obvious answer to making the most of our extra precious hour; making your favourite drink, grabbing a book, or just cosying up and enjoying the moment.
But, if you want to be productive, here are 5 alternative ways to make the most of your time before enjoying the rest of your Saturday:
- Change your bed sheets – strip your bed and put on clean bedding, even if it’s not laundry day! There is no better feeling than sliding into fresh cotton sheets, so treat yourself!
- Check your bed is up to scratch – the average mattress lifespan is about 7-10 years. Is yours still comfortable and supportive? If you’re waking up feeling achy, noticing lumps or sleeping better in a different bed, it might be time to replace it. Read more tips in our Bed Buyers’ Guide.
- Wash your pillows – did you know an old unwashed pillow could contain as much as 10% of its weight in skin scale mould, dead and living dust mites and their allergen-laden droppings? Strip off their pillowcases and pop everything into the washing machine! Read more advice on pillow care.
- Now is the ideal time to dig out those winter knits and blankets from storage and give them a good air before winter sets in.
- Make the most of the (brief!) lighter mornings again and go for a walk in the fresh air. It’s well known that people who exercise regularly tend to sleep better.
Are you Team Lie-in or Team Productive? We won’t judge either way!
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