Did you know that an old pillow could contain as much as 10% of its weight in skin scales, mold, dead or living dust mites, and their allergen-laden droppings? These contaminants can trigger allergies or asthma symptoms, making it crucial to keep your pillows fresh and hygienic.
As the milder, drier weather rolls in, it’s the perfect time to wash or replace your pillows. If your pillows are showing signs of wear and tear or no longer provide the necessary support, it may be time for a new set.
How Often Should You Replace Your Pillows?
We recommend replacing your pillows every 2 to 3 years. Over time, pillows lose their shape, become lumpy or discolored, and may no longer offer the support you need for a restful night’s sleep. If you notice these signs, it’s time to invest in a fresh pillow for improved comfort and hygiene.
Pillow Washing Guide: How to Keep Your Pillows Fresh
To prolong the life of your pillows, it’s essential to wash them regularly. Here’s how to do it:
- Check Care Instructions: Always follow the care instructions on the pillow label to avoid damaging the filling.
- Washing: Most pillows, whether natural (like wool, cotton, or down) or synthetic, are machine washable on gentle, cool settings. For added comfort, consider using hypoallergenic pillow covers, especially if you suffer from asthma or allergies.
- Machine Wash Tips: To balance the load, wash two pillows at once. Use a mild detergent and the gentle cycle. For drying, follow the care instructions — most pillows can be tumble dried on low heat, but be sure to fully dry them before using them again. Alternatively, let them air dry in a well-ventilated space or outdoors in the sun.
- Memory Foam Pillows: Never machine wash memory foam pillows, as this can damage their structure. Instead, vacuum the pillow and wipe it down with a cloth and mild detergent. If you’re unsure about cleaning methods, check the manufacturer’s guidelines.
How Often Should You Wash Your Pillows?
- Natural & Synthetic Pillows: Wash your pillows two to three times per year to keep them clean and fresh.
- Memory Foam Pillows: Clean memory foam pillows every 2 to 3 months.
- Extra Tips: Keep your pillows fresher for longer by airing them outside regularly. Use a pillow protector under your pillowcase to prevent dirt buildup. If you have allergies, be cautious when airing them outdoors.
Maintaining clean, supportive pillows is essential for better sleep quality and health. If your pillows are beyond cleaning or have lost their support, don’t hesitate to replace them for a more comfortable, restful sleep environment.
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