Whether or not you're a believer in New Year's resolutions, carrying these healthy habits into 2025 will create a calm, restful bedroom environment and significantly increase your chances of getting a great night's sleep. Make your bed every day Making your bed daily...
When the clocks changed in October, cold, dark evenings and mornings began. As did the struggle of getting out of bed during the long winter months. People naturally want to spend more time in their beds during this time as less sunlight means your brain produces more...
Christmas Eve is the one time of the year when children’s excitement, anticipation and eagerness are at an all-time high. It can be tough to try and get your little ones off to sleep when they’re feeling restless and agitated. Thankfully, Lisa Artis from The Sleep...
The holiday season is upon us, and even Father Christmas can feel the strain of late-night parties, indulgent treats, and endless to-do lists. Before the big night, even the jolly old man himself needs to unwind at Christmas. So, how does Santa Claus prepare for a...
Alongside the shorter and darker days, the dreaded cold and flu season makes its annual appearance and there’s no hiding from it! At The Sleep Charity, we know that maintaining good sleep is essential to keeping our bodies healthy and our immune systems strong,...
As the holiday season approaches, we think about giving gifts that bring joy, comfort and a touch of magic. But what about giving yourself — or someone you love — the gift of better sleep? Just make sure your recipient chooses their own bed! What is comfortable for...
The Sleep Charity is thrilled to partner with Bed Advice UK, brought to you by the National Bed Federation (NBF), for the second series of its engaging Sleep On podcast. The NBF understands the importance of sleep for overall health and wellbeing, and the essential...
This month our friends over at The Sleep Charity are launching their annual awareness campaign, Sleeptember, an ideal time to encourage you to invest in your bed. Running throughout September, the campaign highlights the benefits of a good night’s sleep and how to...
City minibreak or a watersports adventure? Self-catered apartment by the coast or a rustic villa nestled in the hills? When we plan our holidays, we usually try to do as much research and planning as possible before we click 'book now' and part with our cash. We check...
In tough times, we often seek refuge in the cosy comfort of our bed. But instead of seeing it as a retreat from the world, let's view it as a place to recharge and find peace through quality sleep. When we sleep well, we have more ability to deal with worries and...
Did you know a staggering 44% of British adults now suffer from at least one allergy and the number of sufferers is on the rise?* And for many, their symptoms feel worse in the bedroom. But have you ever thought about if your mattress impacts your allergies? One of...
We’re not all cuddly sleepers but did you know there are some surprising benefits of cuddling in bed? Fall in love with cuddling in bed Some evidence shows that couples who sleep together not only stay together but stay happier and healthier too. Sharing a bed is the...