etting a good night’s sleep plays a significant role in maintaining a healthy lifestyle, and there’s nothing quite like slipping into a bed with fresh, clean sheets. But think about your pillows—when was the last time you washed them? Don’t worry; you’re not alone if it hasn’t crossed your mind. However, did you know that an old, unwashed pillow could hold up to 10% of its weight in skin flakes, mould and living or dead dust mites, along with their allergen-laden droppings?
How often should I wash my pillows?
Unlike bedsheets and pillowcases, you only need to wash pillows two to three times a year. This will keep them smelling fresh and hygienic. Keep your pillows even cleaner by using a pillow protector.
How do I wash my pillows?
Washing or cleaning your pillows is very important to maintain hygiene, as your mouth and nose are so close to the pillow. Check the care tags on the side of your pillow to see if they are machine-washable and follow these instructions carefully.
Most natural fillings—like wool, cotton, duck, and goose down—as well as synthetic-filled pillows, can go into the washing machine on gentle and cool settings. For those with asthma, consider using zippered “hypo-allergenic” or “dust-proof” covers to help alleviate symptoms.
How to wash pillows in the washing machine
Place two pillows in the machine to balance it out, add detergent, and select the gentle cycle unless the care instructions suggest otherwise. You might be able to tumble dry them on low heat (again, check the label) or let them air dry in a well-ventilated room or outside in the sun.
Memory foam should never be machine washed, as this can completely ruin the foam’s structure. Check the care label, but we generally advise that you can vacuum the pillow and wipe it with a cloth and gentle detergent. Some memory foam pillows can be hand-washed, but always check with the manufacturer if you are unsure.
Regardless of pillow filling, make sure it’s completely dry before using it again. You may be surprised at how long it takes for pillows to dry, so consider washing them before heading off on a holiday.
When should you buy new pillows?
Since pillows impact your sleeping posture and lie close to your skin, it is a good idea to invest in quality ones. Remember to wash them twice a year and replace them at least every two or three years for a healthy sleeping environment. When your pillows have lost their ‘loft’ (height) and become lumpy, discoloured or misshapen, it’s time to get new ones. Check out more information on the different type of pillows available.
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