A good night’s sleep is essential for your overall well-being, and part of a restful night is having fresh, clean pillows. But do you know how to wash your pillows at home? Many people forget that pillows need regular cleaning to maintain hygiene. In fact, an unwashed pillow could harbour up to 10% of its weight in skin flakes, mould, dead dust mites, and allergen-laden droppings.
If you haven’t washed your pillows in a while, it’s time to give them a good clean. Here’s everything you need to know about washing your pillows to keep your sleep environment fresh and healthy.
How Often Should I Wash My Pillows?
Unlike bedsheets and pillowcases, which need to be washed frequently, you only need to wash your pillows about two to three times a year. Regular washing helps eliminate dust, allergens, and bacteria, ensuring your pillow remains fresh and hygienic. Using a pillow protector can also extend the life of your pillows by acting as a barrier against dirt and oils.
Can You Wash Pillows in the Washing Machine?
Yes, you can wash most pillows in the washing machine without damaging them. Always check the care tag on your pillow for specific instructions. Cotton, down, and synthetic pillows are generally safe to machine wash. Here’s how to wash them properly:
- Load two pillows at a time to balance the washing machine drum.
- Use a gentle cycle with mild detergent unless the care instructions say otherwise.
- After washing, tumble dry your pillows on a low heat setting, or allow them to air dry in a well-ventilated area or outdoors in the sun (check the care label for guidance).
When Should You Replace Your Pillows?
Even with regular washing, pillows need to be replaced every two to three years. Over time, pillows lose their loft (height) and can become lumpy, discoloured, or misshapen, which can negatively impact your sleep and posture. If your pillows no longer provide proper support, it’s time to invest in new pillows for better sleep quality and a healthy environment.
Signs It’s Time to Replace Your Pillow:
- Loss of loft or shape
- Lumpiness or uneven texture
- Discoloration or stains that can’t be removed
- Odors that persist despite washing
Taking the time to wash your pillows regularly and replace them when necessary ensures a healthier, more comfortable sleep. Clean pillows not only help improve your sleep quality but also reduce allergens and dust mites that can affect your health.
Make it a habit to check your pillow’s condition and clean it at least twice a year for a fresh and hygienic sleeping experience.
If you’re interested in finding out more about bed care, check out our bed care guide.
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