Why You Should Make Your Bed Every Morning

For some, making the bed first thing in the morning is seen as an unnecessary chore. After all, what’s the point of tidying it when you’re just going to mess it up again later? However, for many others, this simple act sets a positive tone for the day ahead.

Naval Admiral William H. McRaven, the ninth commander of U.S. Special Operations Command, once said: “If you want to make a difference in the world, start by making your bed...If you can’t do the little things right, you will never do the big things right.” His words highlight the powerful impact that small, daily tasks can have on our mindset and productivity.

The Power of Making Your Bed

Believe it or not, making your bed has a surprising number of benefits. Here are a few reasons why you should make it a habit:

1. It’s the First Task of the Day Completed
   Once you’ve made your bed, you’ve already accomplished something, and that sense of achievement can motivate you to tackle other tasks. It’s an easy win that sets a productive tone for the rest of the day.
2. It Creates a Calmer, More Organized Space
   A tidy bed makes the room look less cluttered and more inviting. Even if no one else will see it, having a neat bed can improve your mood and help keep your mind clear. A well-made bed can encourage you to keep the rest of the bedroom organized, promoting a tidy environment that helps you feel more in control.
3. It Prepares You for a Relaxing Night
   At the end of the day, slipping into a clean, neatly made bed can help signal to your brain that it’s time to relax and wind down. A tidy sleep space provides a comforting, welcoming environment that can enhance your ability to unwind and get a better night’s sleep.
4. It Establishes a Positive Routine
   Incorporating bed-making into your morning routine can be a great way to start the day. As part of your daily ritual, it becomes an automatic task that you complete without thinking. The more you do it, the quicker and easier it becomes – and that sense of routine can boost your overall productivity.

Top Tip: Let Your Bed Air Out Before Making It

It’s important to give your bed linens some time to breathe before making it. Throw back the covers for a few minutes to let the mattress air out. This helps reduce moisture buildup, which in turn prevents dust mites, who thrive in warm, moist environments. This small step can contribute to a healthier sleep environment.

Incorporating the simple habit of making your bed every morning can have a profound effect on your day, your mindset, and even your sleep quality. While it may seem like a small task, it’s one that sets you up for success by promoting a sense of order, accomplishment, and calm. So, tomorrow morning, take a moment to make your bed – your future self will thank you!