Blog
From how to create the ideal bedroom environment and shop for a new bed, to regular guest posts from The Sleep Charity, our blog is your go-to place for the latest advice and topical tips
Categories:
How to Sleep Better During Difficult Times
In tough times, we often seek refuge in the cosy comfort of our bed. But instead of seeing it as a retreat from the world, let's view it as a place to recharge and find peace through quality sleep. When we sleep well, we have more ability to deal with worries and...
What is a Zip-and-Link Mattress?
Just like in Goldilocks, we each have personal preferences when choosing how soft or firm we want our mattress. You may prefer a firm mattress if you sleep on your back, while your partner might opt for a softer sleeping surface. So, where do you go from here? A...
From Dust Mites to Fresh Nights: How to Spring Clean Your Bed
We all deserve some TLC, including our beds! If you have recently bought a new bed, it is now really important to ensure you take good care of both the mattress and the bed base. Not only will a well-looked-after bed provide the support and comfort you need to get a...
Menopause and Sleep: How to Stay Cool and Comfortable at Night
Menopause can bring a host of changes to your body, but one of the most frustrating challenges many women face is disrupted sleep. Night sweats, temperature fluctuations, and increased sensitivity to fabrics can all contribute to restless nights. At The Sleep Charity,...
National Bed Month: The Importance of the Right Bed for Quality Sleep
Change your bed, change your life this National Bed Month. We've all come across those enticing online or TV ads that promise miraculous results from various products. However, when it comes to choosing the right bed, the benefits go beyond being just a piece of...
Why the School Holidays are the Ideal Time to Replace Your Child’s Bed
Why you should check your child's bed during half-term February half-term is on the horizon for lots of children across the UK, making it an ideal time to assess your child's bed before the new school term starts. Sleep is essential for children's physical and mental...
Why a Bigger Bed Might Improve Your Relationship
Do you sleep well at night? Does your partner? Partner disturbance is a common reason people don't sleep well at night. From snoring and accidental kicking to breathing too close to your face - they are enough to make anyone consider a bigger bed - or a bed of their...
Healthy Habits to Create a Restful Bedroom
Whether or not you're a believer in New Year's resolutions, carrying these healthy habits into 2025 will create a calm, restful bedroom environment and significantly increase your chances of getting a great night's sleep. Make your bed every day Making your bed daily...
How to Get Out of Bed in the Morning in Winter – Guest Blog From The Sleep Charity
When the clocks changed in October, cold, dark evenings and mornings began. As did the struggle of getting out of bed during the long winter months. People naturally want to spend more time in their beds during this time as less sunlight means your brain produces more...
Christmas Eve Sleep Tips: How to Calm Excited Kids – blog swap with The Sleep Charity
Christmas Eve is the one time of the year when children’s excitement, anticipation and eagerness are at an all-time high. It can be tough to try and get your little ones off to sleep when they’re feeling restless and agitated. Thankfully, Lisa Artis from The Sleep...
Santa’s Secret Bedtime Routine: How to Unwind at Christmas
The holiday season is upon us, and even Father Christmas can feel the strain of late-night parties, indulgent treats, and endless to-do lists. Before the big night, even the jolly old man himself needs to unwind at Christmas. So, how does Santa Claus prepare for a...
Bed-Buying Tips: Navigating the Sales
We love bagging a bargain as much as the next person, but as the year’s biggest sales period descends and reduction stickers stretch as far as the eye can see, it is crucial not to dive straight in and buy the cheapest bed you can. Follow our bed-buying sales tips to...