Blog
From how to create the ideal bedroom environment and shop for a new bed, to regular guest posts from The Sleep Charity, our blog is your go-to place for the latest advice and topical tips
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How To Sleep Better – blog swap with The Sleep Charity
By Lisa Artis, Deputy CEO of The Sleep Charity Some days you hop out of bed ready to seize the day, others it’s a real chore to get out from underneath the covers. If you wake feeling tired, groggy and grumpy, people often ask if you’ve woken up on the wrong side of...
Brits spend 27 years in bed on average during their lifetime
As this year’s National Bed Month approaches in March, the National Bed Federation (NBF) is once again raising awareness of the importance of sleep to wellbeing and is urging people to make sure they have a comfortable, good quality bed to help them achieve a...
7 Steps for Choosing the Right Mattress for You
Have you purchased a new bed during the winter sales only to feel disappointed with your choice? If yes, we're here to help you choose the right mattress and prevent disappointment weeks or months down the line. It's essential to understand which type of mattress and...
9 Ways You Can Achieve an Organised Bedroom
Happy New Year from the Bed Advice UK team! A new month and a new year mean only one thing, it’s time to get organised! As January is Get Organised Month, this is a fantastic opportunity to start ticking off those items that seem to have dropped to the bottom of your...
How to Avoid Being Ripped Off in a Mattress Scam
Now more than ever, we know just how much consumers are trying to save their hard-earned cash, whether that's online or on a big red sales sticker in-store. When it comes to beds and mattresses that cost hundreds of pounds, it is no surprise that people want to bag...
8 Hacks to Stay Warm in Bed this Winter
Many of us continue to look for more affordable options to stay warm throughout winter, especially during those long cold nights. In this blog, we share advice on how to keep warm in bed, discussing the best types of mattresses for retaining heat to quick and...
Where Does Your Old Mattress End Up?
Do you ever wonder where your old mattress ends up? In 2020, of the 6.4 million mattresses that were disposed of, a staggering 4.8 million* of these were not recycled, meaning they likely ended up in landfill or were incinerated. With the current mattress recycling...
Summer Sleep for Teens
The summer holidays are here and while young people may rejoice at not having to get out of bed for school, The Sleep Charity is urging parents to not let their teens' sleep patterns slide too much otherwise come September, they are in for a shock! Here's their expert...
What You Should Do to Sleep Well During Your Holiday
Sun cream? Check. Sunglasses? Check. Passport? Check. The holiday season is upon us. So, as well as packing the essentials, read our tips on how you can sleep well in that unfamiliar bedroom environment. Tips before you arrive at your accommodation Not all hotel rooms...
How to Avoid Being Scammed When Buying a New Bed – Scams Awareness Month 2022
With the rising cost of living, it's tempting to pick up a bargain wherever you can, whether that's heading to the reduced area in the supermarket or getting a deal on a mattress that appears to be too good to be true. But this Scams Awareness Month, we’re warning...
7 Things You Really Shouldn’t Do in Bed
Our bedrooms are increasingly becoming multifunctional spaces - we are no longer just using them as a place to sleep. But, like everything, there should be boundaries in place to ensure your bed remains a haven to retreat to at the end of the day. Here's what to avoid...
Is It Time to Replace Your Pillow? What You Need to Know About Skin Scales, Mold, and Dust Mites
Did you know that an old pillow could contain as much as 10% of its weight in skin scales, mold, dead or living dust mites, and their allergen-laden droppings? These contaminants can trigger allergies or asthma symptoms, making it crucial to keep your pillows fresh...